Stress is a natural physical and mental reaction to life experiences. Everyone has felt it in some point in their lives. Especially these days, it’s almost inevitable. Stress has become ingrained in our culture. We associate it with hard work and success, assuming that we can’t have one without the other. Though some stress is necessary, we often bite off more than we can chew.
When your body is constantly in a state of stress, your body kicks into high alert, your "flight or fight" mode and it doesn't allow for you body to be in a calm restorative state, the "rest and reset" mode which is necessary to prevent your body from over-working. Excessive stress can lead to a multitude of symptoms, including adrenal fatigue, exhaustion, anxiety, sleep disturbances, hormone imbalances and more.
The solution is a focused approach to your overall health through lifestyle, diet and supplementation to help support your system. Take 28 days to focus on making changes that will support you for a long time to come!